3 Ways to Treat Yourself to Relaxation

by Brandon Bova August 28, 2018

In this day and age a simple thing like relaxation can be incredibly hard to come by. Many of us work 40 or more hours each week which can be taxing in and of itself, but then you add in things like taking care of your yard, making dinner and doing dishes, keeping the house clean, doing laundry, going out to run errands, and commuting to work it can feel like you don’t have much time to kick back and relax.

Well we believe that you work hard and that’s why sometimes you have to treat yourself to a bit of rest and relaxation. Whether that means taking a day off of work or running errands on a weeknight to give yourself time to relax on the weekend we think that it’s worth taking some time for yourself every now and again.

But with all of the hustle and bustle of modern life, figuring out how to relax can be a big challenge. Fortunately for you the team at AKA Lean is here to offer a bit of advice on what you can do to get the most out of your relaxing experience. If peace and tranquility is up your alley, they’re just a step or two away. Keep reading to learn more!

3 Ways to Get Into a Relaxing Mindset

Get a Massage

When is the last time you treated yourself to a massage? If the answer is “I don’t really remember” then it’s time to make a change. If the answer is “I’ve never had a massage before” then you might be feeling a little intimidated by the process, but trust us when we say that it can make all the difference in the world in helping you to relieve stress.

Do you deal with headaches? A massage can be the solution. Have anxiety? Deal with insomnia? Have an old injury that flares up from time to time? Massages can make a big difference.

Even if you don’t have any symptoms that need to be addressed you can still enjoy a bit of rest and relaxation as you allow someone else to give you a massage. Do some research about where the best place to get a massage in your area is and ask for recommendations from friends and family, read reviews, visit the website of the company you’re planning to visit. From there, all you have to do is relax and enjoy.

Take a Nap

Once again, many of us just don’t have the time to take a nap during the course of our days. Our advice is to make some time. It might feel like an inconvenience at first, but trust us when we say that a little bit of shut eye can drastically change how you feel during any given day.

Even if you can’t get to sleep while trying to nap it can be helpful to lie down with your eyes closed while focusing on relaxing. You’d be surprised at how much better you’ll feel even if you’re not able to drift off to sleep.

The truth is that even if you catch 20 minutes of sleep in your car while you’re on your lunch break you’ll likely feel refreshed and renewed in a way you might not have even imagined. Studies have shown time and time again that napping can improve your memory, put you in a better mood, help you to pay attention to the details, reduce stress, and more. In other words, there are a lot of reasons to carve out some time to catch some Zs and you might find that taking a nap on a semi-regular basis helps you to feel more rested and relaxed.

Try Our Relaxation Syrup

Here’s the truth: sometimes you just can’t get relaxed no matter how hard you try or what steps you take to get there. Fortunately we have a solution that just might be the perfect thing for you. AKA Lean is an all-natural relaxation syrup that was designed with the goal of helping people to slip easily into a state of peace and tranquility.

Our formula was created to help the mind and body reach a new state of relaxation and the great taste is just an added benefit! Pour it into your favorite drink (our recommendation is to use a lemon lime soda like Sprite or one of its variations) and sip slowly, then sit back as you’re transported into a state of mind that you never dreamed would be possible.

The team at AKA Lean dedicated several years of research and development to come up with the ideal formula and as you can probably imagine it took quite a bit of effort to get the perfect taste and the perfect effect. We’re happy to say that we have perfected it, however.

Drug-free and legal in all 50 states, AKA Lean represents a relaxation syrup that really is a treat in and of itself, making it the perfect thing to treat yourself to when you’re wondering how to relax.

Order Yours Today

We hope that today’s post has been helpful and that you’ll be giving our tips a try. We know that there are plenty of ways to relax, but sometimes it takes some time to find the thing that works best for you. Regardless of your situation, we think you’ll love our extreme lean syrup. Try yours today!

Brandon Bova
Brandon Bova